PreWorkout Chat Ep4 (04/21/24)

Welcome to Episode 4 of PreWorkout Chat. In todays episode we review: my weight in at 357ib and weight fluctuation with the scale, how my fitness plan creates guard rails against the common weight loss journey pitfalls, losing weight with diets and the logic behind my diet, carb refeed on a carnivore/keto diet, how to use exercise to burn out negative emotions like anger and depressions, some of the major things I am dealing with while trying to get healthy.

Some of thing that I am dealing with include: career path in todays economy, issues with my car, some frustrations at work, and some interpersonal relationship issues. I give details about how I got stood up yesterday.