Workout 4 (04/19/24) - Full body Strength Training

Weight Lifting Workout log.
This video is to maintain a record of my workouts. Please feel free to follow along if you are interested in loosing weight and improving your overall physique. Below is a breakdown of the exercises.
3Sets x 10reps, Bench Press
3Sets x 10reps, Lat Pulldown
3Sets x 10reps, Shoulder Press
3Sets x 10reps, Cable Row
3Sets x 10reps, Deltoid Flies
3Sets x 10reps, Tricept Pushdown
3Sets x 10reps, EZBar Bicept Curls
3Sets x 10reps, Upper Peck Checst Fly
3Sets x 10reps, Squat
3Sets x 10reps, Deadlift
I like to pair two different opposing exercise together and super set them. It saves times and is very efficient. I aim to try and increase the weight every other week. If I don’t feel stimulation I will add more reps of increase the weight.