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Flexibility 💚Series ✨8/23/24🤸♀️
Flexibility ✨ Series 💚 8/23/24 🤸♀️ includes the following:
9 backbend kickovers in sequence at 00:36
4 backbend kickovers in sequence at 2:47
Backbend kickover to frontlimber at 3:54
Frontlimbers at 14:03 , 5:41 , 6:30 , 11:12
Frontlimbers to ankle-grab at 8:55
Cyrwheel split arch-back to ankle-hold at 8:09 , 10:37
Cyrwheel split stand scale to leg-hold at 12:12 , 13:14
1 arm straddle L hold in cyrwheel at 14:34 , 15:06
Wall oversplits and arch-back leg-hold at 16:23 , 17:08 , 17:22
Chair 🪑 height rear-leg oversplits at 20:06 , 21:37
And immediately afterwards: Backbend Hands-to-feet ( #contortionist #contortion) at 23:08
🙃🤸♀️
#flexibility series 8/23/24 #backbend #handstoheels #handstofeet #contortionist #contortion #kickover #9backbendkickovers #4backbendkickovers #frontlimber #backbendkickover #cyrwheel #split #scale #leghold #arching #gymnastics #contortiontraining #flexibilitytraining #backbending #oversplit #onearnhold #flexible #totalgym #performance #stretch #mpowerhouma #casilvermanspins @5410camoteroadsw88030silverman @sundanzz #5410camoteroadswdemingnm88030 #ב
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