Master Carb Cycling: Unlock Weight Loss Success

or so So you can use the fats as like carb cycling as well So it gives you another point because you'll first go into that keto point if you're doing keto or something like that And then you will you'll have that that first week of weight loss that's really large in that The majority of that's glycogen but in between that time as you're experimenting with that you'll be able to have you know that you will want that one meal once a week you know that that one meal of carbohydrates and one meal thing to spike insulin and to spike our t-free levels