Premium Only Content

Morning Boost...Bed Exercises to Kickstart Your Day! Dr. Mandell
These 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. These stretch exercises targets the neck, midback, lower back, pelvic floor muscles, hips, and glutes, helping to release tension and improve posture. By taking just a few minutes each morning to stretch before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell
-
LIVE
Badlands Media
10 hours agoBadlands Daily: August 12, 2025
4,081 watching -
LIVE
Matt Kohrs
11 hours agoNew Highs Incoming: CPI Inflation Report SKYROCKETS 🚀🚀🚀 || LIVE! Trading
736 watching -
41:44
SGT Report
14 hours agoTHE SYSTEM IS BEING RESET RIGHT BEFORE YOUR EYES -- Collin Plume
22.8K20 -
LIVE
The Mike Schwartz Show
2 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 08-12-2025
4,116 watching -
1:35:36
Chicks On The Right
5 hours agoInsane rightwing infighting and drama, Trump's presser on DC, freakout over death of "journalist"
26.1K5 -
4:00:43
The Bubba Army
1 day agoTrump Deploys The National Guard | Bubba the Love Sponge® Show | 8/12/2025
53.4K1 -
LIVE
FyrBorne
13 hours ago🔴Warzone M&K: Testing New Weapons To Feel Something Til BF6 Beta
58 watching -
1:24:35
Game On!
20 hours ago $1.98 earnedBIG Expectations From Bo Nix And The Broncos In Year 2!
38.9K2 -
11:02
itsSeanDaniel
1 day agoCBS Karen EATS HER OWN WORDS after Hispanic MAGA Educates Her
20.9K16 -
1:03:57
The Amber May Show
19 hours ago $0.65 earnedCrackdowns & Compromises: Trump’s DC Agenda and Medicare Delays| Sam Anthony
10K2