Light Workday 🥊🩸

Full Body Workout Routine - High Intensity Training

In this session, I push focused on both cardio and strength:

1. AirBike - 3 rounds of 30-second intervals for 3 minutes each.

2. Plyo Box Jumps - 3 explosive rounds.

3. Shadow Boxing - 3 rounds of 3 minutes each.

4. Jump Rope - 3 rounds for 3 minutes each.

Strength Training:

• Heavy Bag Work - 25 minutes of intense combinations.

• Leg Extensions
• Reverse Dumbbell Lunges - 3 sets of 10 reps each leg.

Not shown in the video:

• Leg Press - 3 sets.
• 1 Mile Run to finish strong

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