Alternate Hip Drop Exercise
1 year ago
5
Enhancing hip mobility and stability through alternate hip drops! 💪🏼🔥 Incorporating rotational movements to activate glutes and engage the core. Perfect for improving posture and overall body alignment. Let's strengthen those hips and achieve optimal movement! 🏋️♀️✨ #HipMobility #CoreActivation #PostureImprovement
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