Day 865 Part-2 Back & Shoulders

20240822 Day 865 Part-2
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Post-Conditioning Back & Shoulders
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For my first horizontal pull I did Hammer Strength Bi-Lateral Rows with a pronated grip.
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Next, for a vertical pull I did Wide Grip Lat Pulldowns
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Transitioning to shoulders, I first did Rear-Delt Reverse Flyes on the Hammer Strength Pec-Deck for higher volume, 15+ rep sets
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Last, I did light, high volume Lateral Raises on the Lifefitness brand Machine to near failure, 1-0 RIR
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Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
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https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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