Should You Perform Fasting With a Group

The video is about the benefits of joining a group fasting challenge. The speakers are Stephen Michael and his brother. They are the founders of A Healthy Alternative. They talk about the benefits of group support, shared experience, and accountability. They also talk about the importance of creating a safe space for yourself. The challenge is a 21-day program that will help you to lose weight, improve your health, and feel better. The challenge includes a 21-day fasting program, a liver and gallbladder flush, and a group coaching program.