Father & Son Workout in Nicaragua - Cut Day 146 - Back & Biceps - Dumbbell Focused Exercises

Today we focused on dumbbell exercises, and we will be changing workouts from week to week going forward. I weighed 201.8 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii

Follow me on my journey to prove that 1 set to failure is all you need!

#hevy #hevyapp #back #biceps #backday #bicepday #backworkout #backworkouts #bicepsworkout #bicepworkouts #dad #dadbod #workout #outdoorworkout #nicaragua #managua #1set #1settofailure #mikementzer #workingout #calisthenics #gripstrength #grip #ringmuscleups #dorianyates #jayvincent #falsegrip #deadlift #bentoverrows #chinups

@​hevyapp @mikementzers @DorianYatesNutrition @themaxtaylorlifts @sam_sulek @JayVincentFitness

Ultimate Back and Biceps Workout | Father and Son Fitness Routine

Join us for the ultimate back and biceps workout! In this video, I’m working out with my 13-year-old son, showing you how to train your back muscles and biceps effectively. Perfect for father-son fitness routines, these exercises are designed to build strength and muscle. Whether you’re a beginner or advanced, this guide has something for everyone.

In this video, you’ll discover:

• Top back exercises for strength and size
• Best bicep workouts for muscle growth
• Tips for father and son workouts
• How to perform exercises safely and effectively
• Techniques to improve your workout routine

Get ready to boost your upper body strength and enjoy a fun, effective workout with your child. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and family workout routines.

Keywords: back workout, biceps workout, father and son workout, back exercises, bicep exercises, fitness, muscle growth, strength training, family fitness, upper body strength, workout routines

Tags: #BackWorkout #BicepsWorkout #FatherAndSonWorkout #Fitness #StrengthTraining #MuscleGrowth #FamilyFitness #UpperBodyStrength #WorkoutRoutine #FitnessTips