Natural Stress Reduction Techniques for Vitality and Health

Are you feeling stressed about all of the traumatic events that are happening around the world?

If you are constantly looking at your social feeds and/or listening to the news, your stress-response will NEVER have the opportunity to reset.

Daily stress is part of being alive, BUT when you are bombarded with it everywhere you turn, it can be overwhelming and dangerous to your health if you don't know how to reset your nervous system.

When stress not balanced with adequate periods of rest and relaxation, it becomes chronic.

It's time to put down your phone, turn off the news, and take a breather - literally!

If you are chronically living in fight or flight (which is the case for most people nowadays), you increase your risk of many diseases.

Chronic stress has been directly linked to:

Heart disease
Digestive disorders
Memory decline
Diabetes
Cancer
Anxiety
Depression
Fatigue

The good news is your stress response can be eased using simple daily activities that I've shared in this video.

Here's what we covered:

*Why chronic stress ruins your health
*How to shift daily habits to relax your body and mind
*Simple exercises to reset your nervous system
*How getting outside in nature reduces anxiety and high blood pressure
*Why you need to intentionally regulate your stress response

Need more support?
Join my upcoming retreat:
https://andreabeaman.lpages.co/nyretreat/