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super easy curried sausage tray bake recipe
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super easy curried sausage tray bake recipe that's perfect for a quick and delicious meal:
Ingredients:
6-8 sausages (your choice of variety)
1 large onion, sliced
2 bell peppers (any color), sliced
2 large carrots, sliced
2 medium potatoes, cubed
1-2 tablespoons curry powder (adjust to taste)
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 can (400ml) coconut milk
1/2 cup chicken or vegetable stock
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro, for garnish (optional)
Cooked rice or naan bread, to serve
Instructions:
Preheat the Oven: Preheat your oven to 200°C (400°F).
Prepare the Vegetables: Arrange the sliced onions, bell peppers, carrots, and potatoes on a large baking tray. Drizzle with olive oil, and season with salt and pepper.
Add the Sausages: Place the sausages on top of the vegetables.
Season with Spices: Sprinkle the curry powder, ground cumin, ground coriander, and turmeric over the sausages and vegetables.
Add Liquids: Pour the coconut milk and stock evenly over the tray, ensuring everything is well-coated.
Bake: Place the tray in the oven and bake for 25-30 minutes, or until the sausages are fully cooked and the vegetables are tender. Stir halfway through to ensure even cooking.
Serve: Garnish with fresh cilantro if desired. Serve hot with cooked rice or naan bread.
Tips:
For a spicier version, add a chopped chili or some chili powder to the spice mix.
You can substitute the vegetables with your favorites or whatever you have on hand, such as zucchini, sweet potatoes, or peas.
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