397 - "360° Health: A new 9 component model of resilience: Finding your Stress Sweet Spot and how to "bounce forward" from stress."

Feeling the pressure? Let's talk about the new 9 component model of resilience and finding your stress sweet spot! 🌟 It's all about bouncing forward from stress and building a mindset for greater resilience. Plus, we'll chat about how emotional wounding and reactivity impact our health. Let's navigate through managing stress together! Join in the conversation today on It's Your Life with James JC Cooley.

🔴 Wednesday | August 21st | 2 PM PST | "360° Health: A new 9 component model of resilience: Finding your Stress Sweet Spot and how to "bounce forward" from stress."
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Dr. Stephen Sideroff -- Internationally renowned Psychologist, Consultant, and Author.

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered 👇🏽👇🏽👇🏽
• Why is there difficulty in managing stress?
• Best mindset for greater resilience
• Discuss the new 9 component model of resilience
• How does emotional wounding and emotional reactivity impact health

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality."

Website: www.DrStephenSideroff.com
Amazon Book Link: https://www.amazon.com/Pillars-Resilience-Proven-Increase-Vitality/dp/1637745559

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 2 PM PST | 5 PM EST on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Want to be included in the Show? Email jamescooley145@gmail.com
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Thank you for watching,
Dr. J.C.