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The 3 Golden Exercise Rules To Reduce Belly Fat & Visceral Fat | Mind Pump 2407
The differences between belly vs. visceral fat. (1:12)
Build muscle to increase insulin sensitivity. (5:32)
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
#1 - Train like a strength athlete. (10:50)
#2 - Focus on big lifts. (16:45)
#3 - Stop doing cardio with weights. (22:49)
Related Links/Products Mentioned
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #1062: Get Strong… Look Better Naked
Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength
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