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The 3 Golden Exercise Rules To Reduce Belly Fat & Visceral Fat | Mind Pump 2407
The differences between belly vs. visceral fat. (1:12)
Build muscle to increase insulin sensitivity. (5:32)
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
#1 - Train like a strength athlete. (10:50)
#2 - Focus on big lifts. (16:45)
#3 - Stop doing cardio with weights. (22:49)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1190: 3 Ways to Transform a Skinny Fat Body
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump #1062: Get Strong… Look Better Naked
Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump# 1237: Why Most Group Exercise Classes Suck
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
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