Ambivalence the Antidote to Depression?

In this clip with Dr. Andrew Hartz, we explore one's capacity to tolerate ambivalence. If unchecked, if can lead to psychological distress, including depression. Embracing complexity can empower individuals to successfully navigate conflicting emotions.

Full video: https://www.youtube.com/live/qKmblh5mn0s?si=dQgkG5YZXu91-f1p

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