Is Fasting for Weight Loss Effective

The video is about a special stream on Sunday because the 21-day challenge is about to start. The speaker is doing his best to let everyone know that the challenge is starting because people don't get upset but they kind of get upset when they miss the challenge. The speaker is also answering questions about the 100 pounds in 90 days challenge and the root products. He is also talking about his experience with depression and how he was able to get out of it. Finally, he is announcing the aha 21 day challenge and encouraging people to join.