Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha
1 year ago
29
Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha
AK28 Yoga beginners to Intermediate level 1-2
MUSIC by JEWELBEAT.COM
SLOW TO MODERATE FLOW SEQUENCE
detoxifying twists
side reaches
an ab sequence
triangle pose, revolving triangle, lunge, forwards bends, quad stretches, hamstring stretches, hip openers, seated twists, standing twists, balances.
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