Premium Only Content

AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances
AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances
Targets waist line
Full Class Hatha
the entire class is Intermediate to Advanced. Beginners can do the first 40 minutes and finish with the final stretching at the end.
Rest as much as needed
you may need a strap or a towel for the shoulder opening poses.
Slow breath-movement, Expect a lot of lotus ,half lotus variations in the second part of the class. Expect a very long floor sequence. Arm Balances, less traditional vinyasa standing sequence. Shoulder openers,hip openers, quad stretches,hamstring stretches.
PLEASE if you complete the class feel free to leave a comment with notes about level of difficulty! So that we can together rate the level of the sequence as difficulty can be a very subjective matter. Thanks
-
16:43
GritsGG
14 hours agoThey Buffed This AR & It Slaps! Warzone Loadout!
6.95K -
2:05:30
Side Scrollers Podcast
18 hours agoEveryone Hates MrBeast + FBI Spends $140k on Pokemon + All Todays News | Side Scrollers Live
101K11 -
11:06
The Pascal Show
13 hours ago $1.06 earned'THEY'RE GETTING DEATH THREATS!' Jake Haro's Lawyer Breaks Silence On Emmanuel Haro's Disappearance!
8.89K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
404 watching -
2:19:32
Badlands Media
1 day agoDEFCON ZERO Ep. 005: False Flags, Cyber Fronts & Global Power Plays
146K58 -
2:35:23
FreshandFit
8 hours agoWhy Black Men Don't Date Black Women Debate
38.6K36 -
2:03:42
Inverted World Live
12 hours agoBigfoot Corpse Coming to the NY State Fair | Ep. 94
108K27 -
6:16:23
SpartakusLIVE
12 hours ago$1,000 Pistol Challenge || #1 ENTERTAINER of The EONS Eradicates BOREDOM
85.1K2 -
2:33:37
TimcastIRL
10 hours agoTrump Orders Review of Smithsonian For Being Woke & Out of Control | Timcast IRL
188K78 -
3:09:10
Barry Cunningham
13 hours agoPRESIDENT TRUMP HAS TAKEN THE MONSTER AWAY FROM THE LEFT! HORROR STORIES WON'T WORK ANYMORE!
84.2K81