Name: AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching
Uploaded: 2024-08-23T03:36:00+00:00
Duration: 20 min 20 s
Description: AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching SPECIFIC FOCUS ON LOWER BACK- strengthening and stretching. Core work, twists, hip openers, hamstring, quadriceps stretches. s

1 year ago

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AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching

SPECIFIC FOCUS ON LOWER BACK- strengthening and stretching.
Core work, twists, hip openers, hamstring, quadriceps stretches. shoulder openers and stretches, low lunge, twist lunge,
Happy baby,supine floor stretches, savasana!
YOGA AT THE OCEAN

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