AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3

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AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3

The focus is on strength, flexibility, cardiovascular capacity and Endurance.
The Sequence is fast pace with plank variations included. Intermediate, Advanced level yoga that can be modified for beginners.

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