Lower Cortisol Levels & Reduce Stress FAST

3 months ago
15
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Mike Fave discusses the symptoms of high cortisol and how to lower cortisol while reducing stress.

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0:00 Intro
0:15 Functions of Cortisol
2:48 Symptoms of High Cortisol
3:54 How to Lower Cortisol
4:52 Benefits of Lowering Cortisol Levels
6:49 Choosing the Right Carbohydrates

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