This is why Centenarians are Living Longer—and What You're Probably Getting Wrong

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My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)
• 5 grams of Creatine (1 month on, 2 months off)
• Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg)

Links:
https://link.springer.com/article/10.1007/s11357-024-01247-4
https://population.un.org/wpp/Download/Standard/Population/
https://link.springer.com/article/10.1186/s12979-016-0066-z
https://agmr.hapres.com/htmls/AGMR_1264_Detail.html
https://pubmed.ncbi.nlm.nih.gov/14624729/
https://pubmed.ncbi.nlm.nih.gov/29852087/
https://www.mdpi.com/1660-4601/14/11/1364
https://pubmed.ncbi.nlm.nih.gov/20234038/
https://www.mdpi.com/2077-0383/9/5/1563
https://newsinhealth.nih.gov/2013/04/benefits-slumber
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562165/
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