Why Restriction Leads to Binge Eating: Here's What's Really Happening | Nic Is Fit Coaching

Most likely, it's what happens after the restricting that's causing you to binge. In this video, Nicole breaks down the cycle of restriction and binge eating, explaining why your post-dieting habits might be sabotaging your progress. Don’t forget to like, comment, and subscribe for more insights on breaking free from this cycle and achieving lasting weight loss. For personalized coaching and support, check out the links below!

Apply for Coaching: https://nicisfitcoaching.com/apply-for-coaching/

Follow Nicole on Instagram: @nicisfit

Follow us for more:

TikTok: https://www.tiktok.com/@nic.is.fit

Instagram: https://www.instagram.com/nic.is.fit/

Free Facebook Group: https://www.facebook.com/groups/198086315283226/

Website: https://stan.store/nicoleheil

Disclaimer: This is not medical advice.