NIGHTLY YOGA BEFORE SLEEP

DISCLAIMER:
The video is aimed exclusively at an audience interested in yoga and shows various yoga exercises that you can do at home or outdoor to keep yourself fit and flexible. It is important to stretch as you age to stay flexible. The video mostly shows simple stretching exercises that almost anyone can easily practice every day. The natural surroundings in harmony with the music and airy clothing support the feeling of relaxation and freedom. This video is for yoga exercising purposes only and is not intended to be sexually gratifying.