Sprawl & Up

Spinal Mobility, utilization of the whole body as one unit, capturing energy and breath for naturally powerful movement. #totalfitness360 #spinehealth #health #wellness #ewell #4thphaseofwater #exercise #workout #bodyweightexercises #toshindo #garagegym #kneesovertoesguy #faith #prayer #God #Jesus #Holyspirit #trump2024 #maga