You Are Not Depressed. You Are Un-Finished w/Dr Ardeshir Mehran, PhD | Mental Health Podcast

I asked Dr Ardeshir Mehran, PhD, Author of You Are Not Depressed. You Are Un-Finished what his HOPE was for his new found Book Readers or Audio Listeners and this is what he had to say.

To listen to the Full Podcast Interview - EP211. head to my podcast show playlist.

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist 

Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were?

Often it takes a fall to realise you were meant to soar high all along.  Don't accept emotional struggles as a life sentence.

Learn how depression and anxiety are our own signals saying, "Wake up, claim your life."

In You are Not Depressed.  You Are Un-Finished - Dr Ardeshir Mehran, PhD  helps you to analyse your emotions and your body.  To go from managing symptoms to living abundantly.

Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers.

He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD.

Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach.

Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology.

Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of  You Are Not Depressed.  You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life.

In Podcast Episode - EP.211

TRIGGER WARNING - Suicide is discussed in this episode some people may find this triggering 

if it causes you any distress people seek immediate professional medical assistance. 

Dr Ardeshir Mehran, PhD shares:

- a little bit about himself

- insights into his book - You Are Not Depressed.  You Are Un-Finished.

- what is Depression and how can it arise

- what is Emotional Health and Wellbeing
why telling our truth and story is important for our mental health and wellbeing

-,self-care practices to help with depression and anxiety

- suicide prevention 

- his own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE 

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JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   *You Are Not Depressed.  You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl blog post EP.211 at www.spaitgirl.com

Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

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STAY IN TOUCH  

Podcast Guest

Dr Ardeshir Mehran

Psychologist, Leadership Coach

Author of  You Are Not Depressed. You Are Un-Finished 

Website www.ardeshirmehran.com

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

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Search for #spaitgirl on any podcast app, youtube and subscribe 

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.

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