You CAN Learn to Swim as an Adult | Beginner Swimming Tips

🏊‍♂️ Start with Safety: Always swim with a lifeguard on duty and understand your surroundings.
🤽‍♀️ Begin in Shallow Water: Ease into swimming by starting in areas where you can touch the bottom and feel comfortable.
👃 Breathing Techniques: Practice exhaling through your nose underwater and blowing bubbles to get accustomed to the sensation.
🌊 Face in Water: Gradually get used to having your face submerged by dripping water on your face and then submerging it fully.
🧘‍♂️ Bobbing Practice: Learn to bob up and down in the water to practice holding your breath and exhaling underwater.
🌀 Floating Skills: Master floating on your back and stomach to feel at ease with your body's buoyancy.
🤸‍♀️ Arm Movement: Use arm movements like frosting a cake to help you float and stay afloat.
🦵 Kicking Motion: Once comfortable floating, practice kicking to move through the water while maintaining buoyancy.
🧘‍♂️ Streamline Position: Learn the streamlined body position for efficient movement through the water, engaging your core and keeping your body in one line.
🏋️‍♂️ Push Off Technique: From the wall, push off in a streamlined position using the balls of your feet for a glide.
🏊‍♀️ Freestyle Stroke: Practice the freestyle arm strokes after becoming comfortable with the other techniques, focusing on small, pointed kicks and minimal knee bend.
📲 Additional Resources: Utilize the My Swim Pro YouTube channel and the Mystery Pro app for personalized swim training plans and beginner drills.

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