Premium Only Content

You CAN Learn to Swim as an Adult | Beginner Swimming Tips
🏊♂️ Start with Safety: Always swim with a lifeguard on duty and understand your surroundings.
🤽♀️ Begin in Shallow Water: Ease into swimming by starting in areas where you can touch the bottom and feel comfortable.
👃 Breathing Techniques: Practice exhaling through your nose underwater and blowing bubbles to get accustomed to the sensation.
🌊 Face in Water: Gradually get used to having your face submerged by dripping water on your face and then submerging it fully.
🧘♂️ Bobbing Practice: Learn to bob up and down in the water to practice holding your breath and exhaling underwater.
🌀 Floating Skills: Master floating on your back and stomach to feel at ease with your body's buoyancy.
🤸♀️ Arm Movement: Use arm movements like frosting a cake to help you float and stay afloat.
🦵 Kicking Motion: Once comfortable floating, practice kicking to move through the water while maintaining buoyancy.
🧘♂️ Streamline Position: Learn the streamlined body position for efficient movement through the water, engaging your core and keeping your body in one line.
🏋️♂️ Push Off Technique: From the wall, push off in a streamlined position using the balls of your feet for a glide.
🏊♀️ Freestyle Stroke: Practice the freestyle arm strokes after becoming comfortable with the other techniques, focusing on small, pointed kicks and minimal knee bend.
📲 Additional Resources: Utilize the My Swim Pro YouTube channel and the Mystery Pro app for personalized swim training plans and beginner drills.
Check out 👉https://beacons.ai/theknowledgeshelf
-
LIVE
shyboyking
5 hours agoThe Bots Of The Bots !!!😎
172 watching -
24:06
True Crime | Unsolved Cases | Mysterious Stories
5 days ago $0.23 earnedShe Traveled Alone… and Never Came Back – 5 Mysterious Unsolved Cases (Part 6)
33.2K6 -
27:23
Clickbait Wasteland
19 hours ago $0.07 earnedAsking New Yorkers Who They Support For Mayor: Staten Island
32.5K17 -
16:58
World2Briggs
1 day ago $0.06 earnedThe California Rant: Point Blank With No Fluff or BS. California Gold?
20.6K4 -
17:49
Chris Harden
2 days ago $0.03 earnedThe Glass Capital That Shattered | The Decline of Streator, Illinois
15.4K4 -
51:15
JohnXSantos
3 days ago $0.03 earnedClothing Brand Manufacturers + Winners
8.8K2 -
10:06
Cyclops Videos Joe W Rhea
12 days agoHybrid Super 22 Rifle
10.5K1 -
8:30
Millionaire Mentor
1 day agoMaria Bartiromo Plays Clip That DESTROYS Adam Schiff’s Entire Story
7.81K5 -
27:32
The Finance Hub
1 day ago $0.09 earnedBREAKING: JD VANCE JUST DROPPED A MASSIVE BOMBSHELL!!!
5.09K11 -
19:02
Professor Gerdes Explains 🇺🇦
6 hours agoInside Ukraine's Master Plan to Paralyze Russia from the Inside Out
2.37K3