Scrubbing History: Full Metal Ox Day 1268

Full Metal Ox Day 1268
Monday 19, August 2024
Apocalypse Year Episode 1333
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Scrubbing History

Good morning Moonday Lunatics. Surprise!! What's the surprise? Early release. We, (The Trinity) fixed up our episodes so that we can give you the whole day before it actually happens. It's all explained in the monologue. The original practice for this series was to record all, or half of the day, edit and post in the evening. That was fine when we were doing ten minutes, didn't have much of a life and were under fake lockdown protocols. Now... impractical and impossible. And it probably doesn't matter to most people anyway. A day in the life, can be any day in the life. The presentation is a day in the simulation. So just pretend it's today.

It's today for you, so go on out there and make it a great one.

Don't worry that the THEY (The Hierarchy Enslaving You) are attempting to erase, change, reset and rewrite history. It's a rather bigger job than when they scrubbed the "mud flood" from the history books.

The gym opened today. It was questionable whether we'd get in there or not. It's always a mystery on Monday, but we found the sweet spot and did our thing. Full report coming.

It's funny how the Scrubbing History starts off. You probably know how we roll out our rants by now. Sometimes I think there's more than one entity communicating. We start out critiquing one subject and next thing we know we're on to something else. It's that DJ thing; start with Marley, mix in some JB and finish up with Til Tuesday.
Life is all connected. Sometimes you can't get where you're going from where you're starting so you must take a detour, but it usually seems to come together.

Remember to show us some LIKES, we're doing research. We may never monetize this project, but then again we might.

Have an awesome Moonday.
Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.
Park Session 30: Sunset Movement & Core Stability
https://youtu.be/9330Mx0xPIA?si=mng6bWJpJkS35p6W

MMB Session 22: Stronger, New Moves & Stuff
https://youtu.be/idSKNlzkR_0?si=KI3TMPsOLBz1t6QO

Old Skool Field Work: Park Session 29 - https://youtu.be/8oSMwmJ8JVI?si=5l6-CmRTD-GNJZcl

Park Workout (Wednesday) Session 28 (Oscillation Reps)
https://youtu.be/TWLpXRjwVmg?si=rm2ewmV7qSkoDkb8

Fortnight 8/MMB Session 21 - Taking it up a notch
https://youtu.be/QFlmY1zDppQ?si=geiahs01fvt4ryip

Funky Friday Leg Bomb:
https://youtu.be/byAXjcENtX0?si=Eamej-hOt8ItO4fC

Monkey Bars Session 20: We keep elevating
https://youtu.be/mpDrxadgX3Q?si=5vWJfTLrWBcyRqQL

Mighty Monday Episode 75:
https://youtu.be/4kp1TgdO_kI?si=5eh9PVj3360JOek9

Sweet Spot Saturday Ep 74: https://youtu.be/llF1Ph_AGa0?si=7a6jsrs2BMhE2Lqh

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.