10 Min "Get Strong" Workout #2: Row, Squat, Chest Fly

Hello Team! Welcome to our second "Get Strong" style workout. Like all our videos it's 10 minutes long and this one focuses on resistance training and muscle development.

We have 3 rounds of Rows, Squats, and Chest Flies each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
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Round 1
1:00 Low Row
1:47 Wide Squat
2:32 Chest Fly
3:20 Side Hop Knee Up Balance
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Round 2
4:22 Low Row w/ Tricep Kickbacks
5:04 Wide Squat "Around the World"
5:55 Chest Fly w/ Leg Raise Hold
6:43 Side Hop Knee Up Balance
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Round 3
7:45 Push Up Row
8:33 Squat Front Raise
9:20 Chest Fly w/ Leg Raises
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Finisher
10:15 DB Lunge Jump Overheads
11:25 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪@AdamUpGains‬

Don’t forget to subscribe!

Instagram: @adamupgains

Email: [email protected]

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Hopex - Conquer / Training, Workout, Gym, Weights, Motivational (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=aDzprN8EHFs&t=0s
Genre Music: Training - Workout - Gym - Weights - Motivational