Premium Only Content

CRISPY SMASHED BROCCOLI WITH WHITE BEAN AIOLI
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" -
CRISPY SMASHED BROCCOLI WITH WHITE BEAN AIOLI
By @Cook.vegetarian
Easy and healthy snack idea. Broccoli is rich in fibre, aiding in digestion and promoting a feeling of fullness. This snack pairs perfectly with white bean aioli for that extra protein.
Ingredients:
1 broccoli head, approximately 450g
3 tablespoons of avocado oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon oregano
Salt and pepper, to taste
Grated Parmesan cheese (I used vegetarian Parmesan)
For the Aioli:
1 cup cooked or canned cannelloni or white beans
Juice of half a lemon
1 garlic clove
1 teaspoon mustard
1 tablespoon avocado oil
Salt and pepper, to taste
Method:
Bring a large pot of water to a boil.
Add broccoli to the boiling water and cook for about 7-10 minutes until they are bright green and tender but still slightly crisp.
Drain broccoli and let them cool.
Once cooled, pat them dry with a paper towel and cut them into bite-sized florets. You can also use the stems; they’re a bit softer but still taste great.
Preheat the oven to 180°C and line a baking tray with parchment paper. In a bowl, combine avocado oil, paprika, garlic and oregano.
Arrange broccoli on the baking tray and use a potato masher or the bottom of a glass to gently smash each broccoli.
Brush the tops with the oil mixture and sprinkle with Parmesan.
Bake in the oven for 15 minutes or until they become crispy and brown.
To make the aioli, simply place all the ingredients into a blender and pulse until the mixture becomes creamy and smooth. Add some water if the sauce is too thick.
Serve smashed broccoli warm as a side dish or a snack.
Enjoy, and don’t forget to follow for more recipes!
-
LIVE
Man in America
7 hours agoMartin Armstrong: The Central Banks are in TROUBLE—is CBDC Slavery Their Only Hope?
1,053 watching -
LIVE
Barry Cunningham
10 hours agoPRESIDENT TRUMP HAS DEMOCRATS IN SHAMBLES AND LEE GREENWOOD INTERVIEW!
2,769 watching -
LIVE
I_Came_With_Fire_Podcast
8 hours agoCHINA SPYING AGAIN | Gun Con Kicks Out AG | Illegal Labor | Trump Sued | China and the 2020 Election
208 watching -
LIVE
Spartan
8 hours agoPro Halo Player | Short scrim at 3 EST, Pro League Match vs CoL at 5 EST
81 watching -
1:27:58
Glenn Greenwald
6 hours agoWhy are Big Tech Execs Integrating into the US Military? CBS Pays Trump $15 Million: With FIRE's Nico Perrino; Diddy Verdict Locals Exclusive | SYSTEM UPDATE #480
80K31 -
Badlands Media
18 hours agoAltered State S3 Ep. 35
29.8K3 -
28:30
World2Briggs
8 hours ago $0.87 earnedPortland’s 25-Year Collapse: The Timeline Nobody Wanted to Believe
12K6 -
6:44
WhaddoYouMeme
3 hours ago $0.28 earnedThe TRUTH About The God Diddy Worships
11.7K6 -
1:41:24
Joker Effect
2 hours agoRUMBLE AMBASSADOR INTERVIEW - VAPINGAMERS... RumbleGaming is growing... we find out how and why!
11.1K4 -
2:01:40
Melonie Mac
3 hours agoGo Boom Live Ep 53!
24.2K2