5 reasons people get muscle cramps on the carnivore diet, and how to fix it

1. Can be a lack of salt, people afraid of eating enough salt. but you need salt to hydrate, and replace much needed electrolytes.
2.Again electrolytes, most common deficiency that can cause cramps is magnesium, it is also very good for muscle recovery after sport. It is also good for the heart and more.
3.water, if either take too much or not enough this can be a problem, too much can flush electrolytes, and water soluble vitamins out of your body.
4. Circulation, a lack of movement means the lymph fluid, and your blood circulation is not returning to the rest of your body, and this will cause cramps, and more serious problems also. On the other side, too much sudden exercise may also cause the same problem, meaning you need more BCAAS
5. Seems odd, but yes, a lack of PROTEIN can also cause cramps. Your muscles need amino acids etc.

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