Chair Yoga For Hips With Breathwork- CCY Journey - Day 1 - 28 Minute Class

This is the first class in our Complete Chair Yoga Journey where we include postures, breathwork and a guided relaxation to make it a complete practice. Our focus is on warming and opening the hips. Then for the breathwork, we introduce the three part breath, also called the full yogic breath. We finish with a short relaxation focusing on the natural breath.

Happy Practicing and Let me know how it goes in the comments 🙏

❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #breathwork