Dr Chalmers Path to Pro - Testosterone Questions

This video explores key questions about testosterone, emphasizing its importance for both men and women. It covers how testosterone levels vary individually, with women typically needing levels between 100-300 and men ranging from 800-1200. The video outlines a method for tracking testosterone's effects on energy, gym performance, and hair growth, while also addressing how to manage side effects like hair loss, offering alternatives to treatments that may affect sexual function.

The discussion further delves into testosterone's role in fat loss, explaining that it aids fat burning indirectly by building muscle tissue, which requires energy. There's a warning against improper dieting during cutting cycles, as it can lead to muscle loss, and the importance of maintaining protein intake is highlighted. The video also addresses concerns about oral steroids' impact on liver health, providing recommendations for supporting liver function, and ends with an invitation for viewers to ask additional questions.

Highlights of the Podcast

00:04 - Introduction & Testosterone Levels
01:15 - Tracking Effects & Dosage
02:17 - Managing Side Effects & Hair Loss
03:24 - Testosterone & Fat Loss
06:06 - Cutting Steroids & Diet
08:17 - Fasting Cardio & Muscle Loss
09:24 - Oral Steroids & Liver Health