✔️Day 1 Home routine for shoulders, with water bottles and dumbbells.😍💪

✅Super routine for shoulders at home, you can even do it with water bottles.😍👏

✅Equipment:

✔️Bottles with water.
✔️Dumbbells,
✔️Chair.
✔️Water available for hydration

✅Distribution:

4 sets x 12 - 20 Reps.