Day 858 Post-Conditioning Pressing & Shoulders

20240815 Day 858 Part-2
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Post-Conditioning Pressing & Shoulders
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First up was incline dumbbells like usual. I did a lighter warmup set then did several triples for working sets followed by an equivalent amount of down sets with a lighter weight for volume
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Next, I stuck a barbell in the bottom of a rack and did several sets of “Louie’s” barbell pushups
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Finally, skipping Flyes today I did some Machine Lateral Raises for the side delts continuing my current “shoulder experiment” 😁
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