Understanding Metabolism

Dr. Vaughn breaks down metabolism as related to diet in this video. There is a lot of confusion and opinions out there from Keto, to Paleo, to Carnivore, to Vegan, to Raw Food, and Low Fat vs Low Carb, and on and on. So how does metabolism REALLY work in the body, and what diet should we be eating? Well that depends. Watch the video to learn more…

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