Why Being “SELFISH” Will SAVE Your Relationship | Surviving Early Parenthood

Why Being Selfish Will Save Your Relationship | Avoid Losing Yourself in Early Parenthood

In this episode, we delve into surviving early parenthood and the importance of not losing yourself in the process. We discuss how prioritising self-care and being 'selfish' in relationships can prevent resentment and burnout. We also explore the negative effects of people pleasing, the crucial role of inner child work, and how understanding and addressing unprocessed traumas from childhood can help you navigate the challenges of parenthood. Tune in for insights on balancing responsibilities, managing guilt, and supporting each other as co-parents.

00:00 Introduction to Becoming Untriggered
00:36 Surviving the Early Years of Parenting
02:21 The Martyr Mother Archetype
08:35 Resentment and Perceived Load
16:33 Self-Care for Parents
18:28 Men and Self-Care Challenges
21:55 The Importance of Prioritising Yourself
30:22 Understanding and Healing Inner Child Trauma
33:19 Identifying True Self-Care vs. Coping Mechanisms
37:56 Resources and Support for Parents

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Resources mentioned:
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching

Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Lavinia:
https://www.laviniabrown.com/
https://www.instagram.com/the.innerchild.healing.expert/
https://www.facebook.com/the.innerchild.healing.expert/
https://www.youtube.com/@the.innerchild.healing.expert

📱 Connect with Andrew:
https://www.andrewlynn.net/
https://www.instagram.com/life_coach_for_dads/
https://www.tiktok.com/@modern_day_healer
https://www.youtube.com/@traumainformed