Top 10 Keto No Nos Foods You'd Never Touch on a Keto Diet

A ketogenic (keto) diet emphasizes high fat, moderate protein, and very low carbohydrate intake to promote ketosis, a metabolic state where the body burns fat for fuel. Certain foods are high in carbohydrates and must be avoided to maintain this state. Here are the top 10 foods to avoid on a keto diet:Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods,