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Why do you have procrastination and insomnia?
10 months ago
7
News
Health & Fitness
BDNF Gene
Brain-Derived Neurotrophic Factor
Neuroplasticity
Insomnia
Procrastination
Sleep Disorders
Mental Health
Cognitive Function
Gene Variants
Did you know your sleep problems and procrastination might be genetic? The BDNF gene is key here. It produces a factor crucial for learning and memory. Those with low BDNF often face insomnia, procrastination, and focus issues. Yet, this gene also indicates deep thinking and potential expertise in a field. By knowing your BDNF levels, you can improve your environment and habits for better sleep and productivity.
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