392 - "360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health."

🌟Extrinsic vs Intrinsic Motivation🌟 When it comes to finding personal health, the mission and goals of Fitness Over 50 are all about holistic approaches. We believe in motivational strategies to keep you healthy for the long haul. Let's work together to achieve your fitness goals! 💪🏼

Join in the conversation today on it's Your Life with Dr. James JC Cooley.

🔴 Wednesday | August 14th | 2 PM PST | "360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health."
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Mike Waters - Director of Health Promotion of Fitness Over 50

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered 👇🏽👇🏽👇🏽
* The mission and goals of Fitness Over 50
* Holistic Approaches on Fitness goals
* Motivational Strategies to keep Healthy

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Mike Waters, M.A. had the honor of being the original fitness director of Timberhill Athletic Club when it opened in 1980. His training in adult exercise science is in heart and chronic disease prevention. Mike has brought a “Fitness is Medicine” philosophy to his program design wherever he’s been in over 40 years in the field. He also managed the Corvallis HP Worksite Health program (TAC had the contract) for 14 award winning years. Mike’s expertise today is in motivational strategies for adults interested in being healthy but having a hard time getting going. He has now joined FOF’s team as Director of Health Promotion. For mature adult exercisers, Mike takes a holistic approach with each individual he works with. He helps people transition into the next stage of their life through a healthy lifestyle.

Mike is available for your personal health needs, starting with a complimentary health/life review

Website: https://fitnessover50.info/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 2 PM PST | 5 PM EST on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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Thank you for watching,
Dr. J.C.