GROUNDING THERAPY EARTHING Direct contact with the Earth

Earthing, also known as grounding therapy, involves direct physical contact with the Earth, such as walking barefoot on grass or soil. This practice is believed to offer several health benefits, including:

Reduced Inflammation and Pain: Some studies suggest that #earthing can help lower inflammation and alleviate chronic pain, particularly in conditions like arthritis.

Improved Sleep Quality: Many people experience better sleep from earthing, possibly due to the body's alignment with the Earth's electrical energy.

Enhanced Mental Well-being: Earthing is linked to lower stress and anxiety, improving overall mental health.

Boosted Immune Function: Connecting with the Earth outdoors may strengthen immune responses, aiding in illness prevention.

Better Cardiovascular Health: Some evidence suggests earthing may benefit heart health by reducing stress and improving circulation.

To benefit from earthing, it's recommended to spend at least 30 minutes outdoors with direct skin contact with the ground, which can help reduce pain, tension, and stress.
A tip for #Natural Health

*This video embodies a holistic therapeutic tone promoting overall well being.
Schumann #528Hz
Thank you (Sun's Frequency)