Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is how I use a lacrosse ball to release trigger points in my posterior shoulder- YOU SHOULD NOT PERFORM THIS UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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