Premium Only Content

Carnivore Bodybuilding Secrets with Colt Milton
In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods.
Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness.
Enjoy the show.
Main highlights
Colt's Unique Training Regime
Optimising testosterone and overall health.
Ketogenic and Carnivore Diet Insights
Colt's transition to online coaching
Cutting and Muscle Preservation
Colt's approach to competition prep
Guest: Colt Milton
IG: @coltmilton
YouTube: @skullbellztv5642
Podcasts: Carnivore Coaches Corner and Supersetyourlife.com
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
-
0:53
Health Wealth
6 months agoThe Science Behind Addictive Foods, Why You Can't Stop
531 -
13:00
Michael Button
1 day ago $0.02 earnedWhy did Civilisation COLLAPSE 3000 years ago?
7434 -
13:02
Machete Gaming
15 hours agoThe Ultimate Tennis Game Buyer’s Guide (2025)
1.4K3 -
LIVE
svgames
9 hours ago🟢LIVE - PEAK WITH @ZWOGS - ROCKET LEAGUE - TOURNY AT 12
60 watching -
41:27
CarlCrusher
20 hours agoThunder Strike Ranch | Path of the Skinwalker | Episode 4
1.04K4 -
LIVE
ÆƗŞ ҜΔŁŦ: ƗĐƗØŦ ǤΔΜ€Ř
3 hours agoI need to kill some stuff. Come watch, or don't, whatever.
40 watching -
26:45
Lacey Mae ASMR
11 hours agoASMR Blind Box Opening! [FNAF, Crystals, Aphmau and More!]
1.74K1 -
9:25
MattMorseTV
17 hours ago $14.54 earnedMayorkas is in HOT WATER.
36.1K123 -
3:49:08
Side Scrollers Podcast
1 day agoSTOP KILLING GAMES CRUSHES GOAL + OUR FINAL SHOW BEFORE SUMMER BREAK | Side Scrollers Live
46.4K4 -
10:39
NikkoOrtiz
17 hours agoCooked TikTok Fails... Part 2
42.4K14