As I prepare for the British Powerlifting Championships in December

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11 months ago
15
Sports Powerlifting StrengthTraining BritishChampionships Squats BenchPress Deadlifts PTSewey

**Training Update:**
**Squat:** 185kg with black band
**Bench Press:** 140kg with slingshot
**Deadlift:** 140kg at 70%, 1x5

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