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Ballet is a classical dance form that originated during the Italian Renaissance in the 15th century and later developed in France and Russia. It is known for its grace, precision, and highly formalized movements, often characterized by pointed toes, flowing arm movements, and elegant, expressive body lines. Ballet requires rigorous training and a strong foundation in technique, with dancers performing on a stage in a style that tells a story through a combination of dance, music, and elaborate costumes. Ballet is divided into various styles, including classical, neoclassical, and contemporary, each bringing its own unique interpretation to the art form.