Top 5 Fruits And Vegetables For A Healthy Body | Healthy Diet | Fajar Tiny Kitchen

Hello friends, today we are sharing fruits and vegetables healthy body diet
The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips).

To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows:

Carrots: Carrots help to improve your eyesight and reduces cholesterol.
Blueberries: Blueberries are low in fat and help to lower the blood pressure.
Green Tea: It improves the brain function and gives you a healthy skin.
Spinach: These are high in fiber and nutrients.
Almonds: Almonds are good during pregnancy and good for your skin as well.

Watch the video to find out more on how these fruits and vegetables will benefit your body.
This health tip taken from Manipal hospital’s department of Nutrition & Dietetics

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