Chris James After Hour

In this video, Chris James, the owner of the A Healthy Alternative channel, is answering questions about fasting. Some of the key points from the video include:

Different types of fasting, such as intermittent fasting and water fasting.
How to lose weight and improve your health through fasting.
The importance of drinking plenty of water when fasting.
How essential oils can be used to support fasting.
Resources available to help you with your fasting journey, such as the Fasting Academy and the A Healthy Alternative YouTube channel.
Overall, this video is a great resource for anyone who is interested in learning more about fasting. Chris James is a knowledgeable and experienced fasting coach, and he provides a lot of valuable information in this video.