Wellness Workout: Full Metal Ox Day 1263

Full Metal Ox Day 1263
Wednesday 14, August 2024
Apocalypse Year Episode 1328
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Wellness Workout

With Turbo Climate Change the threat that it is, a Vagabond must be flexible if he's gonna train when the gym is closed all week. So we go out to train in the park (see yesterday's episode) and it rains. But it stops by the time we get back.
Today is lovely but it's not a workout day. This is where flexibility comes in. It's a part of our wellness strategy. You will learn once you're more advanced on the path, that whatever works in your favor (not at the expense of others) is part of your wellness strategy.
Keep this in mind as you watch today's episode. I know you're dying to know whether we've gained weight, or are still losing. No spoilers. You'll have to watch this episode yourself.
Today's Episode:
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Fortnight 8/MMB Session 21 - Taking it up a notch
https://youtu.be/QFlmY1zDppQ?si=geiahs01fvt4ryip

Funky Friday Leg Bomb:
https://youtu.be/byAXjcENtX0?si=Eamej-hOt8ItO4fC

Monkey Bars Session 20: We keep elevating
https://youtu.be/mpDrxadgX3Q?si=5vWJfTLrWBcyRqQL

Mighty Monday Episode 75:
https://youtu.be/4kp1TgdO_kI?si=5eh9PVj3360JOek9

Sweet Spot Saturday Ep 74: https://youtu.be/llF1Ph_AGa0?si=7a6jsrs2BMhE2Lqh

3 Hour Thorsday Ep 73: https://youtu.be/7pbiyn6opLI?si=nf8Ou1BOMmWiZz8y

Wrist Wrappin' Super Power Tuesday Episode 72: https://youtu.be/s-t1-f3MDqw?si=yjgwjbVubdunqStE

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.