150 Minutes a Week for Big Gains! 🚴‍♂️

💥 Greg Doucette’s Secret to Cardio and Gains 💥

MeltMyBelly.com

In this video, Greg Doucette explains why 150 minutes of cardio per week is the sweet spot for maintaining your gains while boosting your fitness. Whether it’s bike riding, running, or any other form of cardio, Greg shows you how to incorporate it without sacrificing muscle growth.

Learn how consistent cardio can improve your overall health, increase endurance, and even enhance your gains. Get on track with Greg’s straightforward advice and start hitting those 150 minutes a week!

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